I work with individuals and couples navigating a range of emotional and life challenges including:

• anxiety, stress, and panic

• depression and mood changes

• Trauma, PTSD, and emotional abuse

• grief and loss

• relationship and family conflict

• life transitions and work-related stress

• self-esteem and identity concerns

• anger and emotional regulation

• substance use

• parenting and caregiving stress

Next Steps

If you are interested in working together, I invite you to reach out to schedule a consultation. I look forward to connecting with you.

WHO I WORK WITH

Modalities

• Cognitive Behavioral Therapy (CBT)

• narrative therapy

• trauma informed care

• strengths based therapy

• motivation interviewing (MI)

• mindfulness based strategies

• behavioral activation

What it FEELS like

Therapy with me is supportive, collaborative, and grounded in authenticity. I aim to create a space where you feel safe to be honest about what you are experiencing without fear of judgement.

You will guide the direction of our work, and I will support you in exploring patterns, emotion, and experience at a pace that feels manageable. When helpful, I may gently challenge you to consider new perspectives or ways of coping.

My goal is for you to feel understood, supported, and empowered throughout the process.

If you are interested in working together, I invite you to reach out to schedule a consultation. I look forward to connecting with you.